• Welcome and Safety • How to Use the Workbook • Your Baseline Anger Map Session 1 Irritated • Five Senses and the First Tremor • SAM and Early Mobilization • Lower One Straw Session 2 Annoyed • When Sensation Gets a Story • Intuition and Assumption • Check the Facts Session 3 Frustrated • The Blocked Goal • HPA and Allostatic Load • Persist Pivot Negotiate Wait or Release Session 4 Guilty • I Violated a Standard • Guilt Shame and Repair • Dan Gui Xiao Yao San Session 5 Resentful • Someone Else Violated a Standard • Replay Boundaries and Good Days • Jia Wei Xiao Yao San Session 6 Defensive • Vulnerability Recruits Anger • Heart Gallbladder and Shen • An Shen Ding Zhi Wan Session 7 Enraged • The Eruption • Safety Repair and Purpose • Long Dan Xie Gan Tang Finish • My Volcano Plan • My Five TCM Pathways Map • Completion and Next Choice
