Join Us For The Seven Faces of Anger Course!

• Welcome and Safety • How to Use the Workbook • Your Baseline Anger Map
Session 1 Irritated
• Five Senses and the First Tremor • SAM and Early Mobilization • Lower One Straw
Session 2 Annoyed
• When Sensation Gets a Story • Intuition and Assumption • Check the Facts
Session 3 Frustrated
• The Blocked Goal • HPA and Allostatic Load • Persist Pivot Negotiate Wait or Release
Session 4 Guilty
• I Violated a Standard • Guilt Shame and Repair • Dan Gui Xiao Yao San
Session 5 Resentful
• Someone Else Violated a Standard • Replay Boundaries and Good Days • Jia Wei Xiao Yao San
Session 6 Defensive
• Vulnerability Recruits Anger • Heart Gallbladder and Shen • An Shen Ding Zhi Wan
Session 7 Enraged
• The Eruption • Safety Repair and Purpose • Long Dan Xie Gan Tang
Finish
• My Volcano Plan • My Five TCM Pathways Map • Completion and Next Choice